Digital depression refers to chronic sadness and psychological deterioration resulting from excessive use of technology, social media, and smartphones. Driven by profit, tech companies utilize algorithms that track user behavior to induce addiction, often leaving users feeling dissatisfied with their lives. Following widespread criticism and legal action in the U.S., Meta was ordered to pay over $17.1 billion in damages and mandated to implement safety reforms. Experts suggest that mitigating this crisis requires restricting screen time and reconnecting with spiritual, intellectual, and humanistic pursuits such as religion, art, and philosophy. By integrating these practices into daily life, individuals can counteract the dehumanizing effects of digital media and foster better mental well-being.